Understand Why Relationship Patterns Repeat

Have you ever felt trapped in the same arguments, heartbreak, or emotional roller coasters, no matter how many times you promise yourself that “this time will be different”? You are not alone. According to a 2022 study shared by Psych Central, chronic conflict in a relationship can harm emotional well-being and even lead to loneliness. When familiar unhealthy behaviors keep popping up, it often signals ingrained relationship patterns rather than personal failure.